7th November 2013

I’m not coping

I had a doctors appt this morning and I couldn’t go

I sent my Dh a text to cancel it and rolled over in bed and went back to sleep

My head throbs

I don’t want to leave the house

I know I’m not good but I don’t know what to do

Upping my meds isn’t doable

I’m scared.

Alone and scared

Dh’s work has an inspection this week so asking him to be at home is impossible

I’m sad

And alone

And scared

My life consists of sleeping and sitting in my chair,either watching tv or on my computer or knitting

I feel like I’m at the bottom of a hole and can’t climb out

There are no ropes and no footholds

No ladder

No way out

So Ill sit here

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